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NicoDerm CQ is a three step program.You start with the highest level of medicine and gradually step down your dose.Reduce withdrawal symptoms, including nicotine craving, associated with quitting smoking.
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Most quit smoking books, maybe all of them wonít tell you what Iím about to tell you next. Fasting is one of the best methods to quit smoking, if not the best. It will give you what you need to quit smoking. A lot of us feel we canít quit smoking but we can. We fast so God will give us what we need to finally quit for good.
You should fast for three days to quit smoking. Fast on brown rice and water or carrot juice three days in a row. If you canít fast for three straight days fast one day a week for three weeks or as close together as possible. This method can be used cold turkey or with the method discussed in the last chapter of my book; although I recommend cold turkey with this method. This method will work for you, all you have to do is try.
There are other ways to quit smoking. For instance you could pray or meditate until the desire passes. The desire to smoke will pass.
Another tip I share to readers in my book Quit Smoking the Easy Way: A New and Revolutionary Way to Quit Smoking is to chew cinnamon gum. There is something about cinnamon that fights cravings for nicotine. Weíve all heard about the healing power of Aroma therapy. Well now you know cinnamon can be used to fight cravings!
I think one of the most important ways to prepare yourself for quitting smoking is the ritual of forgiveness. Smokers smoke when they are mad. This tends to bring the anger to the subconscious. Hereís an excerpt from my book on the chapter entitled The Ritual of Forgiveness: ďThis ritual frees your heart. First think about everyone who has ever wronged you. Make a list in your mind. Ask God or a saint in heaven to help you forgive each person and why you need to forgive them. Perform this ritual nightly until you have forgiven each individual.
You will find that your heart will become unburdened and you will forgive more easily. You will find that you are not only better off not smoking but that you are better off not holding resentment in your heart. Getting rid of any anger will help you to be a calmer person who is ready to quit smoking.Ē
About The Author
Sallie Stone is the author of Quit Smoking the Easy Way: A New and Revolutionary Way to Quit Smoking. She lives on her father's tree farm in Virginia. Sallie studied Art History and Museum Studies at Virginia Commonwealth University in Richmond, Virginia. She holds a B.A. in Art History from that school.
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