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Chantix (varenicline) is used to help people stop smoking. Chantix is in a class of medications called smoking cessation aids. It works by blocking the pleasant effects of nicotine (from smoking) on the brain.
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Women Smokers Are Different From Men Smokers
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Why Women Smoke
Research shows that women start smoking and quit smoking for different reasons than men do. Some women smoke only to control their weight. However, the truth is that it does not control weight as much as people think. Close emotional bonding with other women is another reason why women smoke. If her close friend smokes, then so will she. Quitting will make her feel distant and isolated. The third reason women smoke is their cycle. Feeling low and irritable during their cycle makes them smoke all the more. Quitting at this period of the month is not a good idea.
Women Suffer More From Smoking
Women who smoke regularly tend to suffer more than men do. Research shows that women loose 15 years of their lives because of smoking whereas men loose only 13 years. This deadly habit is shared by 45% of women all over the world. Due to the tobacco industrys direct marketing to women, their sales have increased. The number of women who die from lung cancer has also increased.
Lung cancer was the main cause of deaths in women in 1987. Today, more women die from lung cancer than breast cancer, ovarian cancer and uterine cancer combined. Almost 75,000 women died last year in the US alone due to lung cancer.
Deadly Health Problems
Other deadly problem that women suffer due to smoking is a higher risk of heart attacks. Women are more prone to death from a first heart attack, especially those women who take birth-control pills. Smoking also increases the risk of other cancers like ovarian cancer, uterine cancer, oral/mouth cancer, bladder cancer, rectal cancer and breast cancer. Women may also suffer from emphysema, colorectal polyps, osteoporosis and early menopause. Still childbirths, miscarriages and infertility can cause further stress.
Smoking also leads to tension and stress in a womans family life. Not only do their parents or spouse suffer from their habit, but the kids also face trauma at an early age. Pregnant women may give birth to children who have birth defects or suffer from asthma, chronic ear infection and sleeping disorders. Women also face cosmetic ill effects from smoking. Bad breath, yellow-stained nails, fingers and teeth are an unpleasant sight. The skin loses its shine and looks dull due to excessive smoking.
Nicotine, as the worlds most addictive drug, makes it hard for women to quit smoking. A fear of weight gain from quitting is another major reason why women are hesitant to take this step. A woman who quits smoking takes the right step towards not just a healthy body but also a healthy and fulfilled family life.
Quit Smoking Gradually News
I quit after smoking for 40 years - TODAYonline
I quit after smoking for 40 years TODAYonline There, I was not allowed to smoke. The first three days were agonising. Gradually, I overcame the craving. Upon my transfer to the general ward, I was determined not to smoke, as it was harmful to health and costing me about S$50 a month. |
Woody Allen's romanticized Paris is not today's harsh reality - Washington Times
![]() Washington Times | Woody Allen's romanticized Paris is not today's harsh reality Washington Times Not so long ago it was a model of modern urbanism that boasted trend-setting fashion design, elegant architecture, a sleek and silent subway system and probably the most elegant city hall in the world. It was the peak of chic and the movie industry ... |
It's never too late to start exercising - 7Online.com
![]() 7Online.com | It's never too late to start exercising 7Online.com "Because I wanted to stop smoking and I couldn't live with the dichotomy of being a smoker and being a runner," Fisher said. No longer a smoker, Joan relied on her doctor's advice to start a healthier life by starting slowly and building up gradually. |
Stories appearing in Friday's edition - Quincy Herald Whig
Stories appearing in Friday's edition Quincy Herald Whig SMOKING BAN ROLLBACK: The indoor smoking ban in Illinois has been in effect for four years with patrons of restaurants and bars heading outside if they want to light up. A proposal in the Illinois General Assembly would allow communities to issue ... |
State reaches highest tobacco sale compliance rate; lack of funding ends local ... - International Falls Daily Journal
State reaches highest tobacco sale compliance rate; lack of funding ends local ... International Falls Daily Journal “The money was gradually raided by the Legislature for the general fund budget.” How much funding was provided to Koochiching County in past years for tobacco prevention programs could not be obtained in time for this story. A prepared statement said ... |



