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Some Natural Allergy Remedies

from: Gregg Hall

Approximately one out of every ten Americans suffers from
allergies of some type. Allergies are the body's natural
reaction to any foreign substance. When the body encounters one
of these substances, it produces many different substances,
including histamines. Once released into the body, these cause
tissue swellings called allergies. Allergies can affect many
different parts of the body including the lungs, skins, nasal
passages, sinuses, and stomach. Symptoms of an allergic reaction
can include intestinal pain, bloating, mood swings, exhaustion,
throat swelling, difficulty breathing, increased heart rate,
swelling or bloating of the skin, watery eyes, itchy nose, and
sneezing. There are many things that cause allergies including
pollen, mold, flowers, dust mites, grass, and spores.
Additionally, food and chemicals can be an allergy trigger. The
medical community has come up with all sorts of ways to treat
allergies, but many people shy away from modern day medicine
because of the extensive side effects associated with some of
the treatments. It is often the case that the treatment is worse
than the cure.

One natural allergy remedy is butterbur. Butterbur is a plant
that grows in marshy areas and has three foot leaves. They can
be found across Europe, in Asia, and in North America. It is a
gentle, natural remedy that is free of antihistamines for those
who wish to treat hay fever. It has been used for centuries to
treat all sorts of ailments, but it has been found most
effective at treating allergy style symptoms. It can also help
reduce the muscle spasms associated with allergies. Butterbur is
typically taken in tablet form, as the plants themselves can be
toxic if not properly processed. The roots are dried, beaten to
powder, and combined with other natural ingredients to create
the tablet. It is best to take one tablet three times a day, but
consult the packaging for more specific instructions.

Another natural allergy remedy is locally grown honey. This
product can assist with hay fever and other pollen allergic
reactions. It is important to start with small amounts.
Approximately a teaspoon per day should help. You must first
ensure the honey agrees with your body. If it doesn't,
discontinue use immediately. If you notice discomfort in the
gastrointestinal area, it is important not to use it again. The
goal is to work up to several teaspoons per day to ward off hay
fever. If you decide to use honey, be sure to do several things
first. Talk to your doctor before you try any natural remedies.
Remember that you might have a bad reaction to the honey. Not
every treatment works for every person. You should only purchase
non-pasteurized honey. The honey should be purchased from a
local beekeeper or at a local farmer's market to ensure the
freshest quality available is consumed. Try to make sure the
honey was collected at the same time of year that you suffer
from allergies. This will increase the effectiveness of this
cure. To make sure you get the best results possible, use the
honey one month before your typical allergy season. Using it in
the midst of your difficult season won't be enough. Also, do not
heat the honey. It decreases its natural healing properties. One
last note, begin with a small amount and increase gradually.

Another natural allergy remedy is green tea. People who
regularly consume green tea have noticed that they suffer less
from sneezing, coughing, and watery eyes. Green tea is best
consumed in purer forms. Don't pollute it with additives like
honey, and don't use chemically processed tea either. It is
important that you consume at least one cup per day. You should
try to work your way up to three cups per day. It does not
matter if the tea is consumed hot or cold.

An additional natural allergy remedy is Echinacea. This herb has
been known to treat all sorts of problems, including hay fever.
It aids in the production of interferon, which assists with
decreasing the swelling in tissues, which, in turn, helps stop
the runny nose and watery eyes associated with allergies.

One final natural allergy remedy is vitamin C. You become
extremely susceptible to allergens if your diet does not contain
enough of this essential vitamin. Vitamin C detoxifies foreign
substances entering the body and strengthens your cells. Dosages
can be up to one thousand milligrams per day.

About the author:

Gregg Hall is a business consultant and author for many online
and offline businesses and lives in Navarre Florida with his 16
year old son. Get your href="">health products at


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