Welcome to quit smoking
Chantix (varenicline) is used to help people stop smoking. Chantix is in a class of medications called smoking cessation aids. It works by blocking the pleasant effects of nicotine (from smoking) on the brain.
Treatment Plan To Quit Smoking Article
This is a selection made from among articles on Treatment Plan To Quit Smoking. For a permanent link to this article, or to bookmark it for future reading, click here.
Activities to Ease You Through the Quitting Smoking Process
from: Roger ChaumontMany of us are accustomed to having daily smoking breaks—times of the day when we would, without fail, grab our packs and our lighters and head to an open window! Oftentimes we would look to our cigarette breaks as a chance to get away from the stresses of work or just to have a quiet moment to ourselves.
Just because you have given up cigarettes doesn't mean that you can’t enjoy breaks. But now, instead of lighting up, substitute new, healthier alternatives that will give you a similar sense of calm and relaxation.
Here are some of my favorites:
Meditate
Meditation can be a wonderful way to gain control of your mind, especially when it’s racing with thoughts of how much you miss smoking and cigarettes. It’s incredibly easy to do and can be done anywhere, without any equipment except your own body
Simply sit on the floor in any comfortable position (such as cross-legged). Close your eyes. Attune your ears to the sounds around you, whether it’s the noise of the street or the voices of your office colleagues. Now shift focus so that you are listening to the sounds of your breath and your own body. At the same time, concentrate on a mental image that
gives you a sense of peace, such as a candle flame, a tree, or cloud. Try to keep your focus centered for at least 10 minutes at a time.
Listen to Music
Music is such an amazing distraction. It’s so easy to get lost in a familiar melody, or to be transported by a new song that really speaks to you in some way. In fact, music has an effect on
the brain that may be similar to chemical substances—but it’s all totally natural, of course!
A great tip is to substitute daily music breaks for what used to be your daily smoking breaks. Instead of going
outside to puff away, put on a soothing CD or turn the radio on a channel you love. You can use your i-Pod if you’re at work, or play it out loud if you’re at home. The distraction will keep your mind off cigarettes, and the music will give your body its much-needed dose of relaxation.
Go for a Walk
Don’t just sit in your office or your living room thinking about how much you wish you had a cigarette right now. Instead, get up and put your body in motion. The physical stimulation will start endorphins coursing through your body. If you can take a stroll outside, do so—pay attention to the sounds of the birds, cars passing by, the color of
the flowers in bloom, and so on. The point of this exercise is to get yourself “out of your mind,” focusing on external things in order to beat the urge to smoke.
Develop New Interest
Try developing new interests or hobbies like gardening or painting. Such things would keep your mind off that urge to smoke. All of us have a certain measure of creativity that often remains untapped. It would be a wonderful thing if you could try working on that creativity. Join a dance class or a drama class. Or you could try learning a new skill like pottery or clay modeling. Try to involve yourself with other people. Do same social work, or try helping out at the local volunteer organizations.
Change your lifestyle by changing your routine. Go swimming, try working out or going to the gym. Be active. Got something you wanted to do but never had the time to do it? NOW is the time. As you distract yourself by changing your lifestyle and developing new interests, you will be amazed at how easy it is to quit smoking!
Such activities make us appreciate the meaning of life in a better way and we will stop to think twice before we waste away this life at the end of a cigarette.
For additional information as well as other articles to help you quit smoking please visit the web site below. You may use this article provided that it is used in it's entirety, including this resource box.
Copyright 2005 http://free-stop-smoking-guide.com/
Treatment Plan To Quit Smoking News
Resolved to quit smoking? Tips for saving on smoking cessation products - Milwaukee Journal Sentinel
Resolved to quit smoking? Tips for saving on smoking cessation products Milwaukee Journal Sentinel However, the use of NRT products to quit smoking can almost triple a smoker's chances of success. Two of the more common over-the-counter medications are nicotine gum and nicotine lozenges. These treatments are oral dosage forms of nicotine and work as ... |
DOH plans quit smoking program - Taipei Times
DOH plans quit smoking program Taipei Times Two thousand hospitals and clinics are expected to join in a nationwide campaign to help people quit smoking that will be launched on March 1, the Department of Health (DOH) said yesterday. About 180000 people are expected to take advantage of the ... |
Many Smoking-Cessation Failures Linked to Lack of Professional Help - Psychiatric News
Many Smoking-Cessation Failures Linked to Lack of Professional Help Psychiatric News American smokers want to kick the habit, but they do not seem to be getting the help they need from their health care professionals. Most smokers want to quit smoking, and more than half have tried to quit in the prior year. But those who are trying to ... |
Testicular cancer survivors help spread the word - LubbockOnline.com
Testicular cancer survivors help spread the word LubbockOnline.com By BRITTANY HOOVER Jason Morton waits at a stop light during his commute home from work on his bike Friday. Morton, a testicular cancer survivor, says his daily ride can take between 25 to 30 minutes each way. Jason Morton went to the doctor about his ... |
Specialist Says More Funding Needed For Youth Tobacco Prevention - WHMI
 WHMI | Specialist Says More Funding Needed For Youth Tobacco Prevention WHMI The Livingston County Community Alliance has been working to prevent kids from starting to use tobacco while also promoting quitting among those who do smoke and protecting others from secondhand smoke exposure. Youth Tobacco Specialist Emily Preston ... |