Welcome to quit smoking
Chantix (varenicline) is used to help people stop smoking. Chantix is in a class of medications called smoking cessation aids. It works by blocking the pleasant effects of nicotine (from smoking) on the brain.
Quit Smoking Side Effects Article
This is a selection made from among articles on Quit Smoking Side Effects. For a permanent link to this article, or to bookmark it for future reading, click here.
from:
Change Your Lifestyle to Quit Smoking
One of the reasons that quitting smoking seems like such a daunting task, is that for many smokers it requires that the smoker makes some lifestyle changes. Smoking, unlike many other types of addiction, is both legal and in many cases socially acceptable, and for that reason quitting smoking requires a tremendous amount of willpower.
Unless you are one of the rare, lucky smokers who are able to quit with relative ease, it's not always a good idea to rely on your willpower alone. Putting too much faith in your willpower is going to place you in many situations where you're facing a lot of temptation, and if you give in to this temptation it will be hard to try to quit smoking again: once you lapse in your attempt to quit smoking it affects your self-esteem and ability to try again.
It is for these reasons that it's important you help yourself by making some lifestyle changes when you decide to quit smoking. Especially in the early stages of your attempt, you should avoid social situations that are going to present you with a lot of temptation - don't hang out in bars with other smokers, for example. It's also a good idea to try and become more active. Most smokers will notice that when they first try to quit they experience feelings of anxiety and restlessness, and becoming more active is a good way to deal with this.
The changes you should make to your lifestyle when you first quit smoking needn't be major ones. What you are trying to do is break some of the associations you have with smoking. For many people the most difficult aspect of the smoking addiction is the psychological one - the way in which you've incorporated smoking into various aspects of your life. If you've been smoking for a long time, it's likely that there are many situations in which you smoke without even thinking about it: when you're waiting for a bus, when you're coffee in the morning, etc.
By changing your lifestyle and beginning to do things that are new and different for you, you will be slowly building a list of activities that you don't associate with smoking: you will be gradually breaking the psychological addiction. In many ways, when you quit, you can begin to think of a new phase in your life - a "post-smoking" phase, and you can make the transition easier by creating a "post-smoking" lifestyle: one in which you exercise more, and socialize in different ways.
By changing your lifestyle you'll create a whole new set of associations that have nothing to do with smoking, and as a bonus you'll begin to feel a lot better. Exercising more will make you not only look better but feel better as well, and will provide you with some concrete merits to being smoke free.
No one wants to lose their friends, or completely change their lifestyle, and by no means does quitting smoking require this. Making a few small changes in your habits, however, will greatly increase your chances of success.
Quit Smoking Side Effects News
Doctors on call: Smoking: Dont get burned - NewsDay
Doctors on call: Smoking: Dont get burned NewsDay It is common for irritability, hunger and headaches to occur while quitting smoking. The side effects of quitting outweigh the side effects of smoking. The withdrawal symptoms are only temporary while symptoms of smoking can cause irreversible disease. |
Stub out bad smoking habit for good with eCigs - The Sun
 The Sun | Stub out bad smoking habit for good with eCigs The Sun Amanda Sandford, of the charity Action on Smoking and Health (ASH), has voiced concerns over the chemicals some contain and the long-term effects. So-called eCigarettes do not contain tobacco but do contain nicotine-infused water, inhaled as an ... E Cigarette Review: How Smokers Are Quitting Today |
Jane O'Grady, 97, in jeopardy of eviction from Lakes at Pointe West home ... - WPTV
 WPTV | Jane O'Grady, 97, in jeopardy of eviction from Lakes at Pointe West home ... WPTV She started smoking at age 20. She said she tried taking a popular smoking-cessation pill — the one whose disclaimers in a TV commercial go on and on — but she quit after experiencing nightmares, which is one of the side effects. |
Smoking: Don't get burned! - Dominican Today
Smoking: Don't get burned! Dominican Today It is common for irritability, hunger and headaches to occur while quitting smoking. The side effects of quitting outweigh the side effects of smoking. The withdrawal symptoms are only temporary while symptoms of smoking can cause irreversible disease. |
Quitting Smoking, Week 4: It Almost Seems Too Easy - BlissTree
 BlissTree | Quitting Smoking, Week 4: It Almost Seems Too Easy BlissTree I began my quest to quit smoking on January 1 (cliched, I know), which means today, January 31, marks one whole month of My Life As A Non-Smoker. I haven't noticed any immediate health benefits—but I haven't noticed any of those negative side effects ... |