Welcome to quit smoking
Chantix (varenicline) is used to help people stop smoking. Chantix is in a class of medications called smoking cessation aids. It works by blocking the pleasant effects of nicotine (from smoking) on the brain.
Quit Smoking Health Benefits Article
This is a selection made from among articles on Quit Smoking Health Benefits. For a permanent link to this article, or to bookmark it for future reading, click here.
Guide to quit smoking
from: Rob MellorDo you want to stop smoking easily and quickly? then do take to read this articles slowly. The mind has two parts: the conscious and subconscious. You might want to stop smoking because it's bad for your health (conscious reason), but you're still aware that smoking makes you feel good about yourself (subconscious reason).
However there is a proper way to proceed with once you have decided to quit smoking viz.
1. First sit down and write down why you want to quit (the benefits of quitting): live longer, feel better, for your family, save money, smell better, find a mate more easily, etc. You know what's bad about smoking and you know what you'll get by quitting. Put it on paper and read it daily.
2. Ask your family and friends to support your decision to quit. Ask them to be completely supportive and non-judgmental. Let them know ahead of time that you will probably be irritable and even irrational while you withdraw from your smoking habit.
3. Set a quit date. Decide what day you will extinguish your cigarettes forever.
4. Talk with your doctor about quitting. Support and guidance from a physician is a proven way to better your chances to quit.
5. Begin an exercise program. Exercise is simply incompatible with smoking. Exercise relieves stress and helps your body recover from years of damage from cigarettes.
6. Do some deep breathing each day for 3 to 5 minutes. Breathe in through your nose very slowly, hold the breath for a few seconds, and exhale very slowly through your mouth.
7. Have your teeth cleaned. Enjoy the way your teeth look and feel and plan to keep them that way.
8. Drink lots of water. Water is good for you anyway, and most people don't get enough. It will help flush the nicotine and other chemicals out of your body, plus it can help reduce cravings by fulfilling the "oral desires" that you may have.
9. Learn what triggers your desire for a cigarette, such as stress, the end of a meal, arrival at work, entering a bar, etc. Avoid these triggers or if that's impossible, plan alternative ways to deal with the triggers.
10. Find something to hold in your hand and mouth, to replace cigarettes. You might try an artificial cigarette.
11. Lastly believe in yourself. Believe that you can quit. Think about some of the most difficult things you have done in your life and realize that you have the guts and determination to quit smoking
About the Author
Rob Mellor owns the www.quit-smoking-expert.com website helping normal people quit smoking in less than 40 minutes. Please visit the site for more information to stop smoking
Quit Smoking Health Benefits News
Young Adults Who Quit Smoking Feel Better Quickly - U.S. News & World Report
Young Adults Who Quit Smoking Feel Better Quickly U.S. News & World Report "That the benefit of stopping smoking starts in days to weeks -- not years or decades -- is important. Now health care providers can counsel young smokers that their breathing can feel better soon after they stop. This can help to motivate young adults ... |
Smokelesscigsource Offers Millions of Smokers the Opportunity to Quit Smoking - SBWire (press release)
Smokelesscigsource Offers Millions of Smokers the Opportunity to Quit Smoking SBWire (press release) In his arguments in favor of smokers' buying E cigs, Holt is very convincing. Part of what makes him so authoritative and convincing is that he does not dodge discussion of the possible negative effects of using E smokes. |
Doctors on call: Smoking: Dont get burned - NewsDay
Doctors on call: Smoking: Dont get burned NewsDay One of the primary objectives of this column is to reduce the occurrence of the devastating health conditions and reduce healthcare costs associated with the conditions caused by smoking. If your health is not enough to encourage you to quit, ... Mum backs stop smoking scheme |
Resolved to quit smoking? Tips for saving on smoking cessation products - Milwaukee Journal Sentinel
Resolved to quit smoking? Tips for saving on smoking cessation products Milwaukee Journal Sentinel By (ARA) (ARA) - Although smoking is often touted as an expensive habit, nicotine replacement therapy (NRT) to aid in quitting smoking can seem like an expensive purchase as well. The reluctance to spend money on smoking cessation products leads many ... Health Department Offers Smoking Cessation Classes |
Need a reason to quit smoking? It won this Irishman $10m - JOE
 JOE | Need a reason to quit smoking? It won this Irishman $10m JOE Giving up cigarettes will do wonders for your health and your pocket too. One Irishman found out the financial benefits of giving up the little cancer sticks first hand after he bought a lottery ticket with money that he would usually spend on smokes. |