Welcome to quit smoking
Chantix (varenicline) is used to help people stop smoking. Chantix is in a class of medications called smoking cessation aids. It works by blocking the pleasant effects of nicotine (from smoking) on the brain.
Quit Smoking For Good Article
This is a selection made from among articles on Quit Smoking For Good. For a permanent link to this article, or to bookmark it for future reading, click here.
Getting ready to finally quit smoking
from: Rob MellorSo you've finally made the decision to quit smoking and this time you mean business. Well if so let me tell you what you need to do to prepare and to keep on the track.
Whether you're going to stop naturally which I recommend or using medication of some sort. It's important that you stay focused and plan before you quit smoking.
Why? I hear you ask.
Let me tell you why...
I tried to stop smoking once a few years ago. It was the first time I had tried. I didn't plan or prepare, I just decided I was going to quit. I believed the hype about patches so I just brought a couple of packs to do me the week and smoked my last cigarettes that night. In my mind it was, 'I'll quit from Monday', I'm sure you've all done that even if it wasn't with stopping smoking. Maybe it was something like 'I'll start the diet Monday' or 'I join the gym on Monday'. Why's it always Monday anyway?
Getting back to the story. Monday morning came and I was confident I would succeed. I stuck a patch on and went to work. Through out the day I felt bored and anxious. I carried on for another day but at lunch time I just cracked and had to beg for a cigarette off a work mate.
I only went for a day and a half and this wasn't down to will power but not planning and preparing myself. I could have planned for the boredom and anxiety making sure I had something to keep me busy. I could have also planned to keep away from other smokers so I couldn't get a smoke.
Here are a few things you should plan for:
Boredom
Anxiety
Cravings
Been near other smokers
Stress
Drinking
Some of these can easily be overcome. Boredom can be overcome by keeping busy. Stress and Anxiety can be overcome by doing exercise (I found this to help greatly). You also aren't likely to be near other smokers when exercising. Try and keep out of the pub because when drinking your more likely to have a smoke and you'll also be around other smokers.
To calm your cravings I recommend you try hypnosis like I did when I finally quit smoking for good.
About the Author
Rob Mellor owns the www.quit-smoking-expert.com website helping normal people quit smoking in less than 40 minutes. Please visit the site for more information to stop smoking
Related Articles for Quit Smoking For Good
Quit Smoking For Good News
FDA cracks down on 5 makers of e-cigarettes - Reuters
 Los Angeles Times | FDA cracks down on 5 makers of e-cigarettes Reuters Yet all five companies claim that their products help users quit smoking. "We are interested in finding out whether e-cigarettes can be proven safe and ... E-Cigarettes Ads Claiming They Help People Stop Smoking Are Illegal: FDA FDA Warns 5 Electronic Cigarette Makers They're Breaking the Law E-Cigarettes - Why The FDA Are Wrong |
Anti-smoking efforts are going a long way to help kick habit - The Olympian
 Telegraph.co.uk | Anti-smoking efforts are going a long way to help kick habit The Olympian The Washington State Tobacco Quit Line (800-QUIT-NOW) provides free help to people who are ready to quit smoking, Church said, including smokeless tobacco ... Tobacco Channel Programming Schedule Smoking can cost you more than your health (Rep. Phil Gingrey) Should anti-smoking ads be more graphic? |
More needs to be done to help Americans quit smoking - Atlantic Drugs
 AccessRx Health Blog (blog) | More needs to be done to help Americans quit smoking Atlantic Drugs Whilst any kind of drop is good news, many health experts are worried about how slowly the amount of people who are able to quit is progressing. ... Medical: Docs find different responses to stop-smoking treatments Smoking rates not declining anymore Americans Still Smoking Too Much |
Cancer Prevention: Rethink Your Diet as Well as Your Smoking - U.S. News & World Report
Cancer Prevention: Rethink Your Diet as Well as Your Smoking U.S. News & World Report If everyone were to quit smoking today, nearly 450000 fewer Americans would die annually from smoking-related diseases. ... |
Quit smoking helps after heart attack - DoctorNDTV
 euroClinix | Quit smoking helps after heart attack DoctorNDTV It was found that those who quit smoking within six months of their heart attack were less likely to die within five years or suffer a repeat attack than ... Brits are Encouraged to Quit Smoking in Time for 'No Smoking Day' |