Natural Remedy For Sinus Allergy Article
. For a permanent link to this article, or to bookmark it for further reading, click here.
Use Potassium in Prunes to get Constipation Relief
from: rudy silvaPotassium and prunes are a natural constipation remedy that you can quickly use to help you get constipation relief.
Potassium is needed in your colon walls to insure that peristaltic action occurs. Without potassium, colon walls are weak, lack tone, and unable to respond and contract properly when fecal matter needs to be move.
Potassium in your colon wall tissues brings in more oxygen, which is required for good cell function and elimination of toxins. In addition, potassium creates an alkaline environment inside and outside the cell, which help protect cell walls from bacteria, fungus, and other pathogens.
Potassium is a powerful source when it comes to cleaning, feeding and building your colon walls. Removing the thin layer of buildup – harden mucus, dried fecal matter, waste derby, heavy metals - against your colon wall can be accomplished by eating those foods that are high in potassium.
Excess build up of fecal matter and toxins on your colon walls can cause constipation. This build up can also stop the re-absorption of mineral through the colon walls as is necessary by a normal functioning colon.
Potassium is necessary for reducing anxiety and depression. These conditions can affect peristaltic movements of your colon. Lack of it causes muscles and organs to sag and lack tone.
Potassium, also, draws water out of the body. So when potassium is in your colon it attracts water and pulls it into the fecal matter. This makes your fecal matter softer and easier to move along the colon and thereby preventing constipation.
To get more potassium into your diet make a constipation remedy drink by,
Pouring hot water over dried prunes and waiting 10 minutes. Then eat the prunes and drink the juice Do this on an empty stomach in the morning. You can also soak prunes overnight in the refrigerator and in the morning heat them for 5 minutes before you eat them.
The high concentration of potassium and vitamin A, in prunes, stimulates enzymatic processes. These processes melt down fecal wall wastes and dissolve blockages. They also activate peristaltic action to move this waste out through your rectum.
The best foods to eat that are high in potassium are:
Kale, cabbage, yellow tomatoes, spinach, carrots, broccoli, cucumbers, cauliflower, alfalfa sprouts, goat milk, sesame seeds, wheat germ brewers yeast, flax seed, grapes, green peppers, pineapple, beets, potatoes with skin Blackstrap molasses
If you have any kidney disease, do not take potassium supplements unless directed by your doctor. If you are pregnant, take potassium only under a doctor's direction.
If you are on any type of drugs, do not take potassium unless directed by your doctor.
When you have constipation it is best to take potassium supplements. Once you have your constipation eliminated back off on the potassium you are taking and depend on your potassium dose from the foods you eat. Taking an excess of potassium can be just as harmful as not getting enough potassium in your diet.
My recommended Potassium dose is 1000 – 3000 mg each day taken with meals.
Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a monthly newsletter called "natural-remedies-thatwork.com." More information on constipation is available at : http://www.stop-constipation.com
Other Natural Remedy For Sinus Allergy related Articles
Hair Transplants There Aren T What They Used To Be
Is Natural Acne Treatment Right For You
Natural Remedies For Eliminating Warts Quickly Safely
Using Asian Herbal Combinations For Hemorrhoid Symptoms
Don T Put That On Your Face
Instant download of natural remedies ebooks
Warning: file(http://www.searchfeed.com/rd/feed/TextFeed.jsp?trackID=&pID=55117&cat=natural+remedy+for+sinus+allergy&nl=5&page=1&excID=) [function.file]: failed to open stream: HTTP request failed! HTTP/1.1 404 Not Found
in /home/ahealthy/public_html/naturalremedies/datas/searchfeed.php on line 8
Natural Remedy For Sinus Allergy Specific links
Natural Remedy For Sinus Allergy News
'How Stop Snoring' Provides Complete Information on Causes and Cures for Snoring - SBWire (press release)
'How Stop Snoring' Provides Complete Information on Causes and Cures for Snoring SBWire (press release) It is therefore important to avoid allergy triggers and try using anti-allergy sprays to ease off the congestion in the nose. There are homeopathic solutions available as a part of anti-snoring treatment as well. There are many home Remedies for ... |
Warm Winter Means Early Allergies - WTVC
Warm Winter Means Early Allergies WTVC We can actually diagnose allergies before the pollen count is elevated." She says allergy shots help cure the crud you feel, but the best solution is to clean out your sinuses. Dr. Raschal suggests, "The most natural thing to do is salt water or nasal ... |
Stay Misty For Me: Making It Through Winter With A Humidifier - Hartford Courant
Stay Misty For Me: Making It Through Winter With A Humidifier Hartford Courant Experts say individuals with allergies, asthma and other upper respiratory conditions can get relief from increased moisture in the air. "When it's cold out, the air gets drier," says Seth Brown, a physician who runs The Connecticut Sinus Institute ... |
How to Kick a Nighttime Cough Naturally - FitSugar.com (blog)
How to Kick a Nighttime Cough Naturally FitSugar.com (blog) Before you down cough medicine (which often just masks the cough), you might want to relieve your nighttime cough with one of these natural remedies. Steam up: Before hitting the hay, create a steam room in the bathroom. Shut the door, don't turn on ... |
4 natural cold and flu remedies - Fox News
4 natural cold and flu remedies Fox News Print Email Share Comments Recommend Tweet Instead of going to the drugstore when you are coming down with a cold or the flu – why not try your local natural food store? According to The Medicine Hunter, Chris Kilham, these remedies will help you feel ... |