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Conquer Stress and Anxiety Naturally With This Safe and Effective Method

from: Emily Clark






stress, anxiety, natural remedy, rhodiola rosea, herbal remedies, depression, panic attacks, sadness









Rhodiola Rosea is the latest natural remedy to join the arsenal

of natural anxiety and stress reducers.



Rhodiola Rosea, also known as Golden Root, is a native plant of

arctic Siberia. For centuries it has been used by eastern

European and Asian cultures for physical endurance, work

productivity, longevity, resistance to high altitude sickness,

and to treat fatigue, depression, anemia, impotence,

gastrointestinal ailments, infections, and nervous system

disorders.



The first recorded medicinal applications of rodia riza (renamed

Rhodiola Rosea) was made by the Greek physician, Dioscorides, in

77 C.E. in 'De Materia Medica'. Rhodiola Rosea has been included

in official Russian medicine since 1969.



Despite its long history, the Western world has only recently

become aware of the health benefits of Rhodiola Rosea. It has

come to the attention of many natural health practitioners

because of studies which tested its affects on combating anxiety

and stress.



Rhodiola Rosea is considered an adaptogen. This means it has an

overall stabilizing effect on the body without disrupting other

functions. Its ability to normalize hormones may be effective for

treating depression and anxiety.



Studies of Rhodiola Rosea show that it stimulates

neurotransmitters and enhances their effects on the brain. This

includes the ability for the brain to process serotonin which

helps the body to adapt to stress.



Since adaptogens improve the body's overall ability to handle

stress, it has been studied to identify it's effects on

biological, chemical and physical stress.



A study was performed to test the effects of Rhodiola Rosea when

stress is caused by intense mental work (such as final exams).

Such tests concluded that using Rhodiola Rosea improved the

amount and quality of work, increasing mental clarity and

reducing the effects of fatigue.



The effects of Rhodiola Rosea have also been tested on stress and

anxiety from both physical and emotional sources. A report by the

American Botanical Council states that "Most users find that it

improves their mood, energy level, and mental clarity." They also

report on a study that indicated Rhodiola Rosea could increase

stress tolerance while at the same time protecting the brain and

heart from the physical affects of stress.



This report included details of studies which highlight the

overall health benefits of Rhodiola Rosea.



The generally recommended dose is 200-600mg/day. The active

properties should be a minimum 0.8 percent salidroside and 3

percent rosavin.



It is important for consumers to know that Rhodiola may be sold

using other species that do not share the properties of Rhodiola

Rosea, or at ineffective strengths for treatment. Anyone with

depression or anxiety should also check with a health

professional when treating these symptoms.



The information contained in this article is for educational purposes

only and is not intended to medically diagnose, treat or cure any

disease. Consult a health care practitioner before beginning any

health care program.








About the author:


Emily Clark is editor at Lifestyle Health News and Medical Health News
where you can find the most up-to-date advice and information on
many medical, health and lifestyle topics.












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