Posts Tagged ‘stop-smoking’
When you have a bad habit, it is not always easy to break it even if you know that it is not good for you. Smoking is one of those bad habits that many people have a hard time quitting. While it is not always easy to quit, it is possible. If you are ready to kick the habit, the following article can help. Continue reading to find out how you can effectively stop this bad habit for good.
First, you need to make the commitment to quit smoking. It has to be something that you are ready to devote yourself to completely. Make sure you are ready to give it your all and not just something that you are willing to do when you feel like it. This is going to take you quite some time, and you have to give it your all if you want to be successful.
Next, remind yourself about the dangers of smoking. Look online and see what kind of scary information, stories and pictures you can find. You should be able to find quite a few different options here. Try to ingrain these pictures and stories in your mind. This should help you next time you start craving a cigarette.
Support can be really helpful when quitting smoking. You may be able to find support groups in your area to attend. You can also look online to find a support group. Being part of a support group gives you people to talk to that are going through the same thing as you. It is very helpful to know that you are not alone. Other people who are quitting alongside you can give you motivation to continue on your journey, and you can do the same for them. This also helps to hold you accountable to others.
When you are trying to become a non-smoker, you need to surround yourself with other non-smokers. It can be much harder to light one up when others know about your plan to quit. Non-smokers can give you the motivation and support you need to stay away from nicotine.
Smoking is a habit that you may do when you are bored, hungry, emotional or for any other reason you may have. Since this habit is related to feelings or actions, you will need to find something to replace the smoking. Many people choose chewing gum to replace smoking. There are many different options. You may choose to take a walk instead of smoking. Find something that works for you, and when you feel the urge to smoke you should immediately switch to that replacement option.
When you feel like caving in and having a cigarette, recall why you wanted to quit in the first place. What is your motivation to stop smoking? Different people quit for different reasons. So, whatever your reason is, bring it to the front of your mind when you feel the urge to smoke.
Smoking is not an easy habit to kick, but it is possible and you can do it. Utilize the tips shared in this article and you can become a non-smoker in no time.