a healthier life

The Ten Steps to Reduce Bruising, Step 2 – The Second Primary Bruising Cause!

When you are looking at how you are going to be able to reduce bruising so frequently, it is important to know why you bruise and how the changes in your body are going to affect you. In most cases, you will notice that bruising is something that will become more of an issue as you get older. It is not just because you are noticing more bruises; they really are occurring more often.

The bruising that you are now seeing so often is a condition that can affect a large variety of people after they reach a certain age, and even though bruising easily might be caused by serious medical condition, there is an excellent chance that the reasons for your easy bruising are based on your skin’s ability to react to changes as you grow older. For most people, the skin’s loss of collagen due to aging causes it to be less resilient and show less toughness compared to how it used to be when you were younger. There are also some other factors that affect the skin that will decrease the skin’s ability to protect you.

You should remember that the primary purpose of the skin is to act as a protective outer layer for your body. Your skin not only helps protect you from disease, it also acts as a shield to help cushion your internal organs from external injuries. Adding to the reduction in the amount of collagen available to the skin, your skin may be thinner because sun exposure over a lifetime of outdoor work or recreation. If the skin has gotten thinner, it is likely that the tiny blood vessels called capillaries, located just below the skin, may have thinner walls because of age and a reduction of blood pressure.

Consider how many times that you simply bump into things. Working around a lot of counters, you can lightly bump your hip as you go around a corner, or you might just simply hit the edge of a door on your lower arm. Even minor impacts like this, which doesn’t really hurt you, can cause bruising.

Remember too, that your body doesn’t shake off injuries as rapidly as it once did. You no doubt remember how quickly you were able to recover from illnesses and injuries when you were younger. Your metabolism has slowed down and along with this slowdown is the loss in your ability to heal quickly.

When you combine the fact that your skin and capillary walls are thinner with the fact that you are no longer capable of healing yourself as quickly as you were once were, you are likely going to see an increase in bruising across the board.

This is the second of the two major common causes of easy bruising that you might be facing, so its time to consider about how this condition will affect you and what actions that you need to take to help alleviate the condition. Certainly you should consider adding a daily supplement program like Bruises Be Banned to help overcome your easy bruising and help you reduce bruising or prevent bruising altogether.

Carolyn Cooper is known as a renowned expert on bruise treatment through a combination of her educational experience in nutrition and her real life expertise with nutritional supplements for athletes, ranging from kids to the professional ranks. Get a free Special Report on bruising causes and see what she’s done to get us past the heartaches of easy bruising and prevent bruising