a healthier life

Isn’t It Better To Prevent Bruising Than Simply To Try To Heal Bruises After They Occur?

It would be easy to get tired of all the well meaning questions you get about your easy bruising condition, and it’s also easy to begin to become defensive about the inquiring looks you get at your bruising. Easy bruising, believe it or not, affects millions of people. Bruising easily is such a common complaint that it seems amazing that so few people seem to be really trying to find a way to prevent bruising from taking place in the first place rather than just trying to treat bruises when they get them instead. The only reason for this attitude that makes sense is that there just isn’t enough information about prevention easily available.

If you are one of those people that bruises easily, you should be making every effort to overcome your easy bruising condition. Your diet should be healthy and well balanced with the proper quantities of nutrients, minerals, and vitamins that are necessary to promote healthy body system functions. In order to insure that your body is most capable of repairing itself from injury, you should be following an aerobic exercise program that raises the rate of your metabolism.

Knowing how to treat existing bruising is very important, because the right treatment applied at the right time can speed up your recovery time quite considerably. The application of a cold water compress is very helpful if applied immediately after the incident, but not too cold, nor for too long, otherwise you can damage the skin and slow down recovery. It is not advised to use a hot water compress as it may actually inflame the affected area.

You should try to protect any bruise you have sustained, so that you don’t bump the same area again and make matters worse, causing the bruise to be more dramatic in appearance and also causing it to stay around longer. For a person who tends to bruise easily, there always seem to be unfortunate, minor accidents occurring that create more bruising.

There are a lot of old wives tales that speak of various treatments to speed bruise recovery, but you do need to be careful of them. For example, applying butter will do no good whatsoever, and applying ice to the affected area can make the situation even worse. As for sacrificing your dinner by using a piece of cold steak – forget it. It would be more economic and more practical too, to simply apply a cold water compress instead as discussed earlier.

You can purchase supposed off-the-shelf remedies from your drug store, the pharmacy section of a superstore, or from an online source, but you need to understand what you are buying. The majority of these so called treatments are completely ineffective, and you will just be enriching the seller with no personal benefit. Do some research about these products, or you may wind up with no value from your money spent.

There is on old adage that says that “an ounce of prevention is better than a pound of cure”, and this is very true, especially with folks who tend to bruise easily. Why suffer the embarrassment if you don’t have to? So do your research carefully, and choose a treatment like Bruises Be Banned which is proved to not only speed up your recovery time, but it can also help to prevent further bruising altogether, especially when taken in conjunction with a well balanced healthy diet, and a regular physical exercise regime.

Jan Doan, the “Doctor of Bruiseology” is recognized as the sole writer to have writered a complete reference book on bruising, teaching people why they bruise, and how they may avoid bruising. You can obtain for yourself Part I of the new Desktop Reference Book on bruising causes free and learn the best way to get beyond the nightmares of easy bruising and how to prevent bruising.