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Stop Smoking Aids – What Can Help You Quit Smoking ?

Since quitting smoking is known to be difficult, many individuals end up trying to stop smoking with stop smoking aids. There are many stop smoking aids on the market, including the patch, the pill, nicotine gum, nicotine inhalers, and natural remedies.

When most people think about stop smoking aids, they think about the patch. The nicotine patch is a popular and well known stop smoking aid. It is available in most drugstores and was made with the intention of helping smokers quit smoking by lessening the discomfort they experience from withdrawal symptoms.

The nicotine patch can be an invaluable aid to smokers dealing with the symptoms of nicotine withdrawal, including anxiousness, nervousness, irritableness, sleeplessness, headache, and cravings. The patch cannot eliminate all of the symptoms of nicotine withdrawal, but there is evidence that it can alleviate some of them effectively. In order to succeed, one must wear the patch every day for approximately three months. It’s said that one out of every five smokers is able stop smoking using the patch if they are committed to quitting. However, some people experience side effects such as skin irritation and difficulty with sleeping.

A popular and well known stop smoking aid is the pill, otherwise known as bupropion or Zyban. This prescription drug and antidepressant pill is actually for those individuals who are depressed. However, it has been proven that this pill also helps smokers trying to quit smoking by suppressing symptoms of withdrawal. In fact, some studies show that Zyban is twice as effective as a nicotine patch. In any case, it is easy to use and non-addictive. Side effects of Zyban include trouble sleeping and a dry mouth. It is certainly worth a try.

Stop smoking aids include nicotine gum and nicotine inhalers. Nicotine gum helps smokers quit smoking by giving their mouths something to do. Many smokers who quit smoking end up gaining weight because they tend to eat more food or snacks in order to compensate for the lack of a cigarette. Nicotine gum, in this case, is most useful for those individuals who are scared to quit because they fear gaining weight. Nicotine gum also helps people get over their cravings during their withdrawal period, as smokers chew nicotine gum instead of smoking. Nicotine gum is best used for three months.

One type of stop smoking aid quitters can opt to use is a nicotine inhaler to try to wean off nicotine dependency. The nicotine inhaler mimics the effects of smoking, creating a transition step for those trying to stop smoking. However, it can cause throat and mouth irritation.

The most important thing to keep in mind is that no matter which stop smoking aids a person uses, they are only effective when the person is committed to quitting. Their effectiveness is determined by how dedicated a person is to stopping smoking. The only true way a smoker will be able to stop smoking is their own inner drive and motivation. While aids like patches, pills, gum, and inhalers that contain nicotine can help people quit, nothing will help a smoker stop for good except for their desire to stop smoking.