a healthier life

Saying Goodbye To Cigarettes

The Beginning The first thing you need to do is understand why you need to quit. Read as many anti-smoking articles as possible and talk to as many people who quit as you can. You will be rewarded with a desire and a motivation that can move mountains and pass any obstacles. This is a decision that has to be taken as fast as possible, because with each passing day you become more and more addicted. Talking to others will allow you to learn that no one knows a secret trick which you are unfamiliar to, the only secret is will.

The reasons behind your decision to quit

Appreciate and note down all possible reasons:

-You will be adding a few more years to your life.

- You might not have to suffer from sever diseases after all.

- People won’t be watching you with anger when you walk your baby’s joovy caboose stroller while having a cigarette lid.

- You will find a forgotten will to live and to move.

- You will now have money to buy yourself that perfume you always wanted.

Write down everything that happens when you quit There is no greater weapon than your own words. Your desire to quit can gather more strength and power when you note down in your journal all the reasons that turned you towards this big step.

Here you could be answering yourself some smoking related questions: Did smoking for so long influenced your today self and personality? Where does you life need improvement? What can you do to change the home or work environment where everyone smokes? What do you like about smoking? What makes you hate smoking? Who can support you if you quit? What are the quitting benefits for you? Think of a date you want to quit

The sooner, the better. Be sure you pick a date before you have time to change your mind. It’s best to pick a day in which everything can go smoothly Plan a well though of daily schedule during the first days. These are the hardest days and if you don’t have many responsibilities, you’d better choose either a few days off or some heavy days in which you know that because of the tight schedule you won’t have the time to think about cigarettes.

The first few days are different from person to person, some want to relax, others to do as many things as possible. Others prefer sleeping. This is a decision that belongs to each one of us, but you’ll have to be ready to do whatever it takes to feel as comfortable as possible. Even sleeping for a long time can help. These few days you will experience sever addiction symptoms, but they will pass. It’s only part of the long process you need to go through if you want to return to living a normal life. You can quit smoking in the end, and you will learn to love the person you’ll become without the addiction chains to surround you.

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