Do you suffer from a pot belly? Are you constantly gassy, bloated or nauseous? Is diarrhea or constipation the norm for you? One of the keys to overall well-being is detoxifying your system. Colon cleansing can release pounds of toxic waste from your system so you look and feel lighter.
Doesn’t Our Colon Cleanse Itself?
Our colon is designed to naturally expel waste. However, increasing toxins in our environment make it impossible for our bodies to process them quickly enough. As a result, waste builds up in the lining of your intestines.
This caked on waste does not allow all the essential nutrients from the foods you eat to be absorbed by the body. Meanwhile, the toxins from this undischarged waste build up in your system and gets released into your bloodstream. The result is a pot belly, gas, bloating, water retention, constipation and diarrhea. More serious problems from ongoing toxins in your colon include immune deficiencies and certain types of cancers.
What Is Colon Cleansing?
There are several ways to get rid of the waste built up in your colon including:
1. An old-fashioned enema such as Fleet can be inserted in the rectum to flush out bowel movements and cleanse the lower third of your colon.
2. For a quick release of bowel movements, you can move your system by drinking prune juice.
3. Colon hydrotherapy is done in a medical setting and cleanses the entire colon by using tubes with water inserted in your rectum as the technician rubs your belly until you release your bowels.
4. Natural colon cleansing through OTC remedies with herbal ingredients such as cascara sagrada, aloe, garlic extract, flax seeds and bentonite clay.
What Happens After Colon Cleansing?
When you move your bowels with a natural colon cleansing remedy, unusual stuff may come out of your body. Rubbery strings, green lumps, mucus and small worms are commonly found in bowel movements made after colon cleansing. And many people lose five to ten pounds after flushing out these toxins. Although its disgusting coming out, remember it’s far more hazardous inside your body.
How Can I Keep My Colon Clean?
A well-balanced lifestyle will help your digestive system and colon working properly. Greens, vegetables, whole grains, fish, chicken and six to eight glasses of water are a colon-friendly diet. Avoid eating fried food, fatty snacks, sugar, alcohol, processed foods and red meat more than two or three times weekly. These foods are difficult to digest and remain in your system for days, decaying in your intestines.
A key to better health, fitness and well-being is keeping your colon clean.
If you are not prepared for what you’ll experience when you do the Master Cleanse there’s a good chance you’ll fail. Typically lasting just 10 days, it’s easy to see why people just “jump right in” to the Master Cleanse thinking it will be easy. It’s not.
During your time on the Master Cleanse you are likely to experience hunger, aches, and irritability. Most people give up because of hunger. Putting solid food aside for a couple days and only drinking liquids is harder then most people think. Even though the cravings for whole foods can be difficult they do subside after a few days on the Master Cleanse.
So rule number 1 for finishing the Master Cleanse is getting past the third
day. Instead of focusing on completing the entire 10 days from the onset of the cleanse just focus on getting past day 3. Breaking the Master Cleanse down into smaller milestones will be a big help.
Rule number 2 for finishing the Master Cleanse is dealing with aches and
soreness. Headaches are one of the most common Master Cleanse side effects, but some people also get body aches.
To reduce aches you should drink a lot of water. It’s also good to relax and not push your self too hard when you do the Master Cleanse. Exercising should be kept to light walking and stretching. Your body will be going through a rigorous cleansing process during the Master Cleanse, and won’t be able to adequately recover from intense exercise during this time.
Rule number 3 for finishing the Master Cleanse is overcoming irritability.
This affects the people around you more then it does yourself, but it’s
something you need to be aware of before starting the Master Cleanse.
It’s best to let the people around you know that you’re going to be doing the Master Cleanse ahead of time so they can do their best to accommodate you. Also try to plan your Master Cleanse when you’re not too busy. Most of us can’t just take 10 days off to do the Master Cleanse, but you should try to avoid doing it when you’re swamped at work, or have other stressful events going on in your life.
There’s more to succeeding at the Master Cleanse then I can cover in this small article. If you are serious about trying the Master Cleanse and want to be one of the people who do make it through the whole 10 days the Master Cleanse Secrets book is the most complete guide available for helping you get through the Master Cleanse.
People who have hemorrhoids have three primary concerns when deciding which home treatment to purchase. The most important factor, of course, is whether the remedy actually works. After that, the permanence of recovery and ease of use are the primary concerns. Venapro, our all-natural hemorrhoids medication, meets all three criteria, making it the most effective treatment you can find!
Venapro is the most reliable home treatment on the market. In fact, it is so effective that we offer a money-back guarantee to anyone who is not fully satisfied with the results. Few other brands back their treatments with such a bold promise. As you can probably guess, very few bottles of Venapro are sent back to us!
Our formula not only provides immediate relief from pain but also eliminates the hemorrhoids altogether. Hemorrhoids can return after a particular flare-up has been eliminated, but this only occurs when the conditions for hemorrhoids, such as diarrhea, constipation, or prolonged sitting, come back. A single case, however, will be gone forever after taking Venapro for the recommended period of time! This is because the herbs and vitamins in Venapro attack hemorrhoids from inside the body, making it impossible for them to remain.
Attempting to apply external hemorrhoids treatments can be incredibly uncomfortable, and sometimes altogether impossible. Some hemorrhoids exist deep within the rectum. Since Venapro, which comes in capsule form, reaches the hemorrhoids through the bloodstream, it can eliminate even the hardest-to-reach hemorrhoids. It’s not hard to see why Venapro is the ideal hemorrhoid remedy!
Probiotics are dietary supplements containing potentially beneficial bacteria or yeast. According to the currently adopted definition by FAO/WHO, probiotics are: Live microorganisms which when administered in adequate amounts confer a health benefit on the host. Lactic acid bacteria (LAB) are the most common type of microbes used. LAB have been used in the food industry for many years, because they are able to convert sugars (including lactose) and other carbohydrates into lactic acid. This not only provides the characteristic sour taste of fermented dairy foods such as yogurt, but acts as a preservative, by lowering the pH and creating fewer opportunities for spoilage organisms to grow.
Probiotic bacterial cultures are intended to assist the body’s naturally occurring gut flora to reestablish themselves. They are sometimes recommended by doctors, and, more frequently, by nutritionists, after a course of antibiotics, or as part of the treatment for gut related candidiasis. Claims are made that probiotics strengthen the immune system.
The rationale for probiotics is that the body contains a miniature ecology of microbes, collectively known as the gut flora. A number of bacterial types are thought to be thrown out of balance by a wide range of circumstances including the use of antibiotics or other drugs, excess alcohol, stress, disease, or exposure to toxic substances. In cases like these, the bacteria that work well with our bodies (see symbiosis) may decrease in number, an event which allows harmful competitors to thrive, to the detriment of our health.
Maintenance of a healthy gut flora is, however, dependent on many factors, especially the quality of food intake. Including a significant proportion of prebiotic foods in the diet has been demonstrated to support a healthy gut flora and may be another means of achieving the desirable health benefits promised by probiotics.
Experiments into the benefits of probiotic therapies suggest a range of potentially beneficial medicinal uses for probiotics. For many of the potential benefits, research is limited and only preliminary results are available. It should be noted that the effects described are not general effects of probiotics. All effects can only be attributed to the strain(s) tested, not to the species, nor to the whole group of LAB (or other probiotics).
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