a healthier life

Are You Suffering A Panic Attack? 3 Symptoms Associated With This Condition

At any stage of your live you may find useful having to cope with a panic attack. Although most of us will only suffer such a problem for about 10 minutes there are certain symptoms of a panic attack which can result in it occurring for much longer. Also you need to be aware that after you have suffered one panic attack the chances of another occurring in the future is quite high.

Along with the physical symptoms of a panic sufferers need to deal with, they also have mental ones. Below we look at just some of the symptoms that sufferers should be aware of so that they know when an attack is going to take place.

Symptom 1 – People who suffer from panic attacks find that they feel dizzy and apprehensive when an attack is going to take and will start to get stressed and worried over nothing. In some cases the dizziness that the person suffers from will leave them feeling weak and with more severe panic attacks can lead to the person fainting.

Symptom 2 – Most people when they suffer a panic attack will start to find that they have problems breating properly. As the attack manifests the person starts to feel as if their throat and chest are becoming tighter and so find it very difficult to actually start taking air into their body. The main reason for this feeling of constriction in the chest and throat is the body is fighting to prevent levels of adrenalin in it from becoming too high.

Symptom 3 – The person’s heart rate will become accelerated as it works to push more oxygen around their body as it is using vast amounts up when a panic attack occurs. Plus along with the accelerated heart rate a person will breathe much deeper and faster in order to draw more oxygen into the body because its own levels are becoming depleted.