a healthier life

Why Do I Appear To Bruise More?

Mary, a sixty five year old woman, sometimes wonder why she has so many bruises. She can’t remember ever hitting or running into anything. But, every time she looks down, she sees a bruise on her arm. Mary tries to recall her day in her head, but she can’t imagine when she acquired a bruise. It seems as though bruises have been getting easier to acquire as she got older. Mary decides to see a doctor because she can’t understand why bruises have been forming so easily on her body.

Like many older people, Jane notices that she bruises easier as she grows older. In fact, bruising is more common as age increases. Bruises form when your capillaries break as a result to an impact. Once you are a certain age, it won’t take a heavy fall or a hit by the door to leave a large bruise anymore.

The older a person gets, the less impact is required. After the capillary is damaged, small blood vessels release blood and reddish-brown marks appear on the surface of their skin. This reddish-brown mark is called a bruise. A bruise can happen to anyone, and eventually it will diminish naturally.

As people get older, the body tissues weaken and the capillaries become easier to break. Another age factor is the thickness of your skin. When age increases, your skin becomes thinner. The skin also loses some of the protective layer that helps protect it against injuries. Without this layer, your body is more prone to damage. Thus, without a strong protective layer, your skin is easier to bruise.

Bruises are not usually a serious issue and they typically don’t last very long. However, there are certain medications that may thin your blood or increase bruising. Those medications are: Aspirin, Plavix, Coumadin and Corticosteroids. Although it is not recommended that any individual stop taking these medications without a doctor’s consent, these medications have been proven to increase bruising.

Fish oil, Garlic, Ginkgo, and Ginger are other supplements that may increase bruising. Although these supplements may decrease blood clots, they also have a thinning effect on the blood. Hence, these types of supplement shouldn’t be taken in large doses either.

In addition to age, sunlight is a major factor for bruising. People who have spent much time outside or in a tanning salon should be aware of the damage that can be caused by too much sun. Not only does a surfeit of sun cause winkles, but it causes an increasing in bruising also. The biggest secret to reduce bruising would be to reduce the hours spent in sun light.

Depending on the person, bruises may be easy to acquire at any age. However, bruises are most common in older women than in any other age or gender group. There are no true ways to eliminate a bruise completely, but there are precautions people can take to prevent getting excessive bruises. There are also several ways in which one can reduce the appearance of a bruise. It is only natural for a person to bruise easier as they get older. So, the next time you see a bruise on your own body… Don’t worry!

Old age can lead to easy bruising in some people. Discover the ways that can help you prevent bruising. Head online and learn all you need to know today.

DNA test for inherited diseases

A fast, low cost DNA test which can determine a person’s chances of developing certain inherited diseases could soon be a reality.

Source:DNA test for inherited diseases

Steps For Social Anxiety Treatment

In our society we come across people who are an extrovert and few are introverts. Generally strata of people who are extrovert have no fear of being a part of social gathering or have no issues in addressing a larger group of people but on the other hand people who are introvert are shyer and avoid interacting to outsiders. They confine to certain group of people and do not feel comfortable meeting new person.

This approach of people to avoid social events and gatherings is often termed as Social anxiety. When their social anxiety worsens they do need a professional help for social anxiety treatment. Stammering, hating public meeting, shying, blushing and wanting to be alone are few symptoms of having a social anxiety.

The treatment of this social anxiety can be done by a Psychologist. A person will require a few counselling sessions done by the psychologist to come out of this anxiety. This treatment will also be free of any drugs and medications. Another way for social anxiety treatment used by psychologist and professional is getting the patient in a group of people who share among themselves their stories and experiences.

The group members are slowly replaced by outsider who are completely unknown to the patient and have their own set of social problems. An exchange session is organized where every person shares his story. As the patient progress the group size is improved by reducing the family member and including people from outside.

Initially the person is encouraged to speak up by making him as comfortable as possible and his progress is monitored by the flow of the speech with each session that is carried out. Finally with each passing session the person becomes more confident to face larger gathering and put up his view point in a more effective and smooth manner.

The other option that can be considered is a change in the lifestyle. The person suffering from social anxiety needs to have a control over his eating and drinking habits. Avoid drinking caffeine as it makes you feel more anxious and jittery. It is very important that the person is relaxed. Though drinking calms the nerves but it also hampers the person’s cognitive ability and it is less likely that he could smoothly deal with the situation and not have the anxiety attack.

Like drinking, smoking also hampers a person’s relaxed outlook towards life. Thus drinking and smoking should be avoided for a fast recovery. Getting adequate sleep is also a key factor required for overcoming social anxiety. One should get sufficient hours of sleep to feel fresh during the day while interacting with others and this will also suppress the outcome of any kind of anxiety.

Now days there are many social networking sites that are easy to access and help the person in talking his heart out without having the fear of disclosing his identity. Social anxiety treatment using this latest way of has seen a remarkable improvement in dealing with person having social fear and the results are seen sooner than expected.

You should know the social anxiety treatment when such feelings occur. This is because you are the only person who can help yourself when this arises. You may want to read more about how to deal with anxiety.

Born to win?

Medics push idea of ‘treating’ gender ambiguities in sport

Source:Born to win?

Bugs And Bed Bug Spray

Today, mattresses are constructed out of quite advanced man-made materials. This was not always the case. There was a time when mattresses were filled with things like leaves, Spanish moss, straw and other organic materials. Organic material often has bugs that come with it. Fortunately, we now have methods to rid ourselves of these bests such as bed bug spray.

As it turns out, even though mattresses are now made of advanced materials, we still have bed bugs. In fact they can live in many places in our home, not just our beds. To this day we still use the phrase, “Don’t let the bedbugs bite” when we wish someone a good night.

Bed bugs are tiny insects that drink blood. They are most active at night, which is why we don’t usually see them. The most familiar to us would be the Cimex Lectularius or Common Bed Bug, which feeds of human blood. There are other varieties that prefer animal blood. They can be found in any dark crevice in your home where they hide after they have eaten. Mattresses are dark and warm, which appeals to them and they are near you, which is their food source. Their bite is not harmful but can cause an annoying and itchy rash.

Bed bugs can enter your home in numerous ways. Others people can carry them in and animals can bring them. They can travel from nearby places or you can get them on your clothes from old furniture or a hotel stay. Keeping your home clean is a good way to keep bed bugs away but it is not foolproof.

Not everyone is allergic to bed bug bites. Those that are will see the skin irritation. Those that aren’t may never be aware of an infestation. Doctors often misdiagnose bed bug bites as other types of skin rashes. Bed bugs do leave waste like skin and feces. So, if you see piles of these things, you probably have bed bugs.

Or, you can put some double-sided carpet tape around your bed and around your mattress. If the bugs come out, they will stick to it. Finally, you can wake up about an hour before sunrise when they usually come out to bite and look around with a flashlight to catch them in the act.

There are various ways to protect yourself from being bitten and to rid your home of bedbugs. You can use tape as mentioned above to catch them. You can put a mattress cover on your bed, which covers the whole mattress. They will no longer be able to get out and feed and they will die. You can call an exterminator or you can purchase a bed bug spray or dust.

There are many different brands of bed bug spray. They can be purchased online or at retailers like Wal-Mart, Target or Home Depot. They range in prince from as low as $6 up to $65. If you have bedbugs or even if you think you may, get a good spray and mattress cover. This way you can kill them off and prevent them from returning.

You definitely need to get some bed bug treatment if you think you have bed bugs. Bed bug spray is available to help fight those pesky critters off, so have a better nights sleep!

Gene clue to early dementia speed

A gene that may give you an increased risk of a distressing early form of dementia has been identified by UK scientists.

Source:Gene clue to early dementia speed

Need Help For Depression – Certain Interesting Facts On Depression

You want to learn a few things about depression, check this out. There are about 18 million Americans who suffer from depression and the number is steadily growing. Out of these 18 millions more than half suffer from major or clinical depression.

More Alarming Depression Facts

There are a majority of people who suffer from depression do not reach out for medical help. Depression takes its toll on the social circuit as well. Your friends or colleagues may cause you more harm by rejection or humiliation. Depression makes you uninterested in life and no longer can anything motivate you and nothing can enliven you anymore. Your induction of hard work does not yield any good result and this lead you deeper into a dejection state. No matter how light the situation is you can be flooded with tears for no reason, sleepless nights are on the rise, the food which you would normally enjoy seems nauseating.

Depression facts say that if diagnosed correctly, there are chances that eighty percent of the effects could easily be reversed and you could very soon lead a normal life. Unfortunately, most people still do not think that depression is really something that requires a visit to the doctor, and therefore suffer the symptoms quietly.

Some very interesting depression facts state that the number of women suffering from depression are twice the number of men. Women generally attribute their depression to menopause and therefore do not choose to visit the doctor to talk about their depression. It is estimated that by the year 2020 depression would be the number two cause for loss of life in the world.

Checking depression facts

Check out whether any of your family members had ever suffered from depression. If you had found such incidents, try to find out what the medication they took was and what they did to fight it. It was found that depression is four percent more likely to affect people who have some history of this disease in their family.

If you are perplexed with questions like, who does it affect, how and where then, get this fact straight. Depression does not belong to any age group; it does not affect only a particular lifestyle, nor does it has anything to do with nationality. Most probably a person in his late twenties can be affected and continues to stay all his life if not treated. However the interesting fact is most of the people suffering from depression live without having any idea of their state and go untreated.

Best ways of identifying Depression

As sated above some of the most distinguishing symptoms of depression are loss of appetite, insomnia, memory lapse, loss of concentration etc which clearly state that an individual is affected by depression. Even if you have the slightest doubt make sure you consult your doctor and check if there are any signs of depression and get appropriate treatments if necessary.

Get more information on depression diagnosis and teenage depression here. You need to act quickly to clear depression from you and make yourself motivated.

Why A Pure Acai Berry Weight Loss Supplement Should Be Freeze Dried?

The nutritional, antioxidant benefits of the small Acai Berry have been known worldwide as a new super food. Outside of the confines of the Amazon rainforest this fruit cannot be found fresh, therefore many people seek its many benefits by taking pure Acai Berry weight loss supplement.

Choosing supplements needs a little care, and this care comes in understanding that freeze dried berries are better than only juice extract, or any process in which heat is used as a processing factor. When the whole fruit is used, the results from this are more beneficial, so if the fruit is harvested and immediately freeze dried, this the process to look out for in your supplement.

No fruit takes well to heat, and heating processes actually destroy much of their nutritional value. So check the label of the supplements you have your eye on if it says pure freeze dried Acai, you are on the right track.

If you are actually able to get your hands on a supply of freeze dried Acai berry in that form, this is even better than taking supplements. This fruit deteriorates quickly once it has been harvested.

It is virtually impossible to get these berries anywhere but in or near their source, but it is actually possible to obtain freeze dried berries, which can be mixed into smoothies or yoghurt and eaten. The freeze drying of any berries also ensures that all fiber content is retained.

Antioxidants and nutrients are preserved correctly and when water or other liquid is added, the fruit re-constitutes. Also make sure that the supplement was not produced including the Acai Berry seed. Dodgy manufacturers used this to bulk up the Acai, but the seed makes up 90% of the fruit and has as little as 10% of its active ingredients.

I suggest you only get the 100% pure, freeze dried and vacuumed immediately, highest grade of Pure Acai Berry supplement. It should also have a Certificate of Analysis to verify its purity. With high antioxidant content and certified organic, this is the Pure Acai Berry supplement you are looking for!

Learn more about Pure Acai Berry Capsules. Stop by Xylene Belita’s site where you can find out all about Pure Acai Berry supplement and what it can do for you.

Herpes drug 'delays' HIV illness

A cheap, widely-used treatment for herpes can delay the need for HIV drugs in people with both infections, say US researchers.

Source:Herpes drug 'delays' HIV illness

Why Using Drug Treatments For Panic and Anxiety Disorders Is Not A Good Choice

Drug treatments are common for panic and anxiety disorders and can be very useful in managing both the often debilitating symptoms of the condition, as well as managing the stress that may occur during therapy. Not all drugs will work for all conditions and not all drugs will work for all people with the same condition.

Your drug regime will depend upon your condition. Some anti-depressants are good for treating Obsessive Compulsive Disorder (OCD, a type of anxiety disorder). These are SSRIs (Selective Serotonin Re-uptake Inhibitors) and there are 5 drugs known to help. Other types of anti-depressants may also be used for other anxiety disorders, and since depression is commonly associated with many of these conditions, they can help in both ways. Beta blockers, though designed primarily for heart conditions, have also proved useful in reducing anxiety levels, and the more traditionally used drugs for this condition are the benzodiazepines.

It is important to remember that drugs are not a long term cure for panic and anxiety disorders, instead commonly only helping for as long as the drug is taken. Once the drug is ceased, symptoms are likely to gradually return over a period of time, though this may be longer or shorter depending upon the drug taken and may range from a matter of days to many months for a drug like Prozac if it has been taken long term.

However when drugs are combined with therapy in the treatment program, the outlook is good. Therapy has a good record of treating people in the long term, but in the short term people often need help in coping until they have successfully learned the therapy techniques.

More than this-the therapy itself can be very stressful. When a person is being deliberately exposed to situations that trigger panic attacks is can be hard to cope with and may even lead to depression. Drug therapy is especially helpful at this time, in helping people to cope with the therapy that may ultimately lead to them living an anxiety free life.

It is also important to remember that all drug treatments may carry side effects, and these may get better or get worse when taken for a longer period of time. This being the case, using drug treatment as a supplement to therapy is often a wise course of action so that ultimately, the drug therapy may be ceased. Though highly effective, drug treatment for panic and anxiety disorders provides only symptomatic relief, not a cure from this bothersome condition.

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