Archive for January 2009
A diet to lower cholesterol need not deprive your taste buds!
Patients with high cholesterol are now more common than those with good cholesterol readings. We are constantly enjoined by our physicians to monitor our cholesterol readings, with good reason. High cholesterol levels of the bad sort and low cholesterol levels of the good type lead to artery blockages and heart attacks.
Our dietary habits play a big role in keeping bad cholesterol levels under control. In addition to medications which reduce cholesterol, a proper diet to lower cholesterol levels is essential. It can be discouraging to be on constant alert with what we can and cannot eat. We may regard a strict diet as depriving us of the normal enjoyment of eating. This need not be the case. You can enjoy your food, perhaps more than before you got the bad news, with a diet to lower cholesterol.
People of the Mediterranean regions seldom suffer from high cholesterol. You may well ask why. The secret to their good heart health lies in the consumption of heart healthy foods. Olive oil has no cholesterol and is a mainstay in the fats consumed. Fish, with a high content of the antioxidant Omega-3 fatty acids, also contribute to lowered cholesterol levels.
Fresh garlic is included in the tasty Mediterranean diet in copious amounts. Entrees, salads and whole grain breads slathered with garlic and fresh produce play a major role in a diet to lower cholesterol. Bruschetta, an Italian favorite, is often composed of a garlic, olive and diced tomato mixture spread on the bread. It is a fact that garlic, given a prominent place in the diet to lower cholesterol, is as effective as pharmaceutical medications in reducing bad cholesterol. Some studies have shown garlic to be even more effective than the pharmaceuticals!
If you must adhere to a diet to lower cholesterol, the Mediterranean menus are certainly no punishment to your palate. The proof in this pudding is that Mediterranean populations rarely have high cholesterol levels and the death rate from heart attack is one of the lowest in the world.
Would you ever imagine that pizza would be an excellent addition to a diet to lower cholesterol? Unlikely, if you are eating a pizza prepared in the American way. A Mediterranean pizza is prepared with olive oil and much lesser amounts of the fatty meats we use. Olives are frequent additions to the Mediterranean style pizza, as are fresh tomatoes and low fat fresh mozzarella cheese.
The Mediterranean diet uses small amounts of fatty meats, instead favoring lean meats such as pancetta and lamb. Meats are used judiciously, more as flavoring than bulk. Pasta dishes emphasize the pasta, drizzled with olive oil and small amounts of meat, vegetables and seasonings for sensational taste appeal.
Cholestasys™ Cholesterol Support
If you must adhere to a diet to lower cholesterol, take a page from the normal Mediterranean diet and get healthy!
England urges 'no child drinking'
Children under the age of 15 should never be given alcohol, England’s chief medical officer has advised parents.
Source:England urges 'no child drinking'
Zimbabwe cholera deaths top 3,000
The death toll from the cholera outbreak in Zimbabwe has now passed the 3,000 mark, says the UN’s World Health Organization.
Source:Zimbabwe cholera deaths top 3,000
Yeast Infections
We all get them and we all hate them – yeast infections. It is practically impossible to completely avoid them. Our bodies are very complex and many women are unaware of the many harmless things that can lead to such infections. Things as simple as wearing underwear made of synthetic material or taking a bubble bath can lead to yeast infections. The biggest question is not how you get a yeast infection, but rather how you should treat it.
Many people have a misconception that getting a yeast infection is a sign of poor personal hygiene. Regardless of how popular this notion may be, it is just not true. Like many other things, taking antibiotics can cause a yeast infection. Using some soaps can irritate the area and alter the ph level. Although we all enjoy a bubble bath from time to time, many women are unaware that soaking in some bath products can be irritating to certain areas. When it comes down to it, the female system is remarkably sensitive and a fluctuation in the ph balance can leave the body susceptible to yeast infections. You should try to steer clear of harsh or unnatural chemicals if you want to keep your ph levels in check.
There may not be a lot we can do to avoid them but there are many options available when it comes to treating them. Many yeast infections clear up on their own because our bodies constantly seek out unhealthy elements and clear them from our systems. Sometimes the infection will clear after a day or two. If not, there are many affordable treatments available at your local drugstore.
If you or dealing with a yeast infection for the first time you should be aware that at many of the treatments you will find at a drugstore are better if taken at night. The reason for this is that the substances can leak and will not be effective if too much of the medication leaves your system too soon. If you are experiencing itching you should look for a treatment that comes with an anti-itch cream. This will save you a great deal of discomfort.
Most yeast infections are not a big deal and will clear up in few days. I don’t believe that you need to change any significant aspect of her lifestyle while dealing with one even though the commercials we all see about yeast infections might suggest otherwise.
Concussion effect 'spans decades'
People concussed in their youth show subtle signs of mental and physical problems even more than 30 years later, say researchers.
Source:Concussion effect 'spans decades'
Cannabis law change 'illogical'
Cannabis is reclassified as a Class B drug but magistrates say fines for possessing small amounts undermine the law.
Source:Cannabis law change 'illogical'
Chemists to provide obesity pill
The obesity pill, Orlistat, has been licensed to be sold over-the-counter by pharmacists in the EU.
Source:Chemists to provide obesity pill
The Secret of all Natural Skin Care
In pursuing treatments for skin care in order to have beautiful skin nowadays, there are numerous options to choose from. Conversely things change when it comes to searching for all natural skin care. As a matter of fact, even though there are numerous stores around and online where you can purchase natural items for your skin, it is hard to distinguish whether the products the companies are selling are genuine or not.
Leaning towards natural remedies for skin care is all the rage these days. Like in China everyone drinks collagen a natural protein which is produced by cells throughout our body. They even have collagen with chicken and vegetables while others use collagen syringes and use facials.
But collagen is not the only natural remedy available. The first thing to do is make a list of the items that are potentially natural and good for your skin. You can do this by searching online and doing a research on the phrase all natural items for skin care. Once you have completed this list you are ready to start your order. Bear in mind, the only way you can determine whether an item is a good all natural skin care product is by trying it out on yourself. Once you have determined that the ingredient is good for you, then you can start ordering the item online or purchasing it at a store.
The best places to purchase these products are from vendors who are specialized in organic skin care. These places are hard to find these days but are really efficient since the products the sell are hand blended and are free of water, toxins and chemicals that could damage the skin once they are used.
Thanks to modern technology, many of the natural skin care remedies that have been used for centuries in their original form have been perfected, allowing for a more balanced harmony between the beauty of natural ingredients and the nutrients and the antioxidants that can easily be absorbed by the skin.
There are a number of all natural skin care items that have been used since the beginning of time to combat skin issues such as dry skin and eczema and dermatitis. Generally, the herbs used are formulated in oils and then they are infused to make the formula of the product itself.
Natural remedies consisting of herbal skin care products are all supposed to lend a hand in revitalizing, restoring and refreshing the skin. Last but not least, whatever remedy you choose, remember that going natural is far more better for your skin rather than using toxins and chemicals.
Chinese milk scam duo face death
Two men get the death penalty and an ex-dairy boss gets life for China’s tainted milk scandal which left thousands of children ill.
Source:Chinese milk scam duo face death